are pistachios bad for your kidneys

Pistachios are cholesterol -free and a great source of vitamins and minerals, including: Manganese Phosphorous Copper Vitamin B6 They also pack quite a punch of potassium. Many people ask about the many plant based meat alternatives available at the grocery store. ? In fact, our body creates its own oxalate whether we eat it or not (1). Theyre called nuts, but botanicallypistachios are seeds. Reduces the risk of heart attack: Almonds are rich in vitamin E which is an antioxidant that can help to reduce heart attack risk - the leading cause of death in the Chronic Kidney Disease Community (especially patients on Dialysis). Last medically reviewed on December 2, 2021, Green tea has been associated with a range of health benefits, including weight loss, due to its rich nutritional and antioxidant make-up. But too much manganese may cause headaches, tremors, loss of appetite, leg cramps. August 7, 2022. When the function of these organs are reduced or they are disabled, the condition is called chronic kidney disease. Learn more about the kola nut, including who should avoid taking it, how it can be used and the conditions it can benefit the most. The nitrogen in protein is removed by the kidneys as urea . Cottage cheese and some other cheeses. Learn more about the pros and cons of BMI measurements here. However, obesity, smoking, genetics, gender, and age can also increase the risk (, Also Check: How To Tell If Kidney Infection Is Getting Worse. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Learn the difference between prebiotics and probiotics here. Keep your portion size to cup if you need to limit potassium . Learn more about the benefits of vitamin B6 here. Add oil to pan, swirl to coat. They reduce the risk of cancer and other diseases by preventing damage to the bodys cells. 2 Moreover, it is believed that the oxalates in almonds is accepted by the body more readily than other forms of dietary almonds. We have a copy of this on our website, we also have other videos about it but lets get into nuts for kidney disease. To stay safe, eat pistachios that are harvested and stored properly. Sunflower Seeds: Lectins. You May Like: What Are The Two Functions Of Kidney. Kidney . Pistachios are safe for most people and they can enjoy pistachios without any issue. Are Citrus Fruits Bad For The Kidneys Potassium can build up in the blood in people with kidney failure. What is the nutritional value of pistachios? Or, eat them only on occasion! People, High levels of unsaturated fatty acids and potassium. However, 1 oz of pistachios contains just 159 calories. Help families facing kidney Those are the five that are the most kidney-friendly based on those metrics of being lower phosphorus lower to moderate protein if you want to you can reference that journal search online and youll see all the nuts and the breakdowns that they go to but and thats my review of that literature those are the five best nuts in my opinion because of all those metrics so start having a little bit of them in your diet to help your kidney health thanks for watching everybody like, subscribe, comment we got lots of videos on our channel about food and what you can do to help yourself, bye. Canned vegetables (rinse well, or try frozen instead) Condiments, like ketchup, mustard, soy sauce, and salad dressings. ago. They came to the United States in the mid-19th century and commercial production began in the 1970s. Pistachios are a very nutritious food. Also, many of these products have JUST as much protein as meat. When the function of these organs are reduced or they are disabled, the condition is called chronic kidney disease. ago. MNT is the registered trade mark of Healthline Media. All Rights Reserved. Selenium is especially valuable to those with liver disease because . Add beans, cook 3 minutes or until thoroughly heated, stirring occasionally. Research suggests that people have been eating pistachios for thousands of years. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Bring 12 cups of water to a boil in a large saucepan. Protein is found in meats, nuts and seeds, dairy, and some vegetables. Eating Too Many pistachios can cause pistachios side effects. Other foods that are bad for dogs include onions, grapes, avocados and beans. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. You May Like: What To Eat To Make Kidney Healthy. Regularly eating pistachios may help improve health and wellbeing. This can easily take up your daily recommended potassium intake. 2. This fiber can also have a positive effect on your gut by aiding "good" bacteria. However, excess dietary fibers may overstimulate the bowel and increase the risk of diarrhea. Tests measured their levels of phosphorous, potassium, PTH, and FGF23. Because caffeine is a stimulant, it can stimulate blood flow, increasing blood pressure and stress on the kidneys. Required fields are marked *. Eating pistachios moderately promotes weight loss, as they have dietary fibers that provide stomach satiety and controls overeating, a major cause of obesity. 13 patients were examined. Many fruits, including melons, bananas, oranges, prunes, and tomatoes, are high in potassium. Check nutrition labels and avoid any items that contain added phosphorus. Check with your doctor or dietitian to see how many pistachios you can safely eat each day. The kernels can have different colors, ranging from yellow to shades of green. It may cause diarrhea, high temperature, and. Many diet guides place oatmeal in the limit or avoid list because it does contain more phosphorus than the other hot cereals listed. 1. BUT if you are a vegetarian relying on nuts, lentils and beans for protein and you are at risk of kidney . Navel Orange Worm 7. Complete Guide to Renal Diet Plans & Cookbooks. Conclusion: The study revealed the nephroprotective effect of the hydroalcoholic extract of pistachio. Pistachios are a very nutritious food. ; You May Like: Do Multivitamins Cause Kidney Stones. Snacking is okay on the kidney diet as long as you make healthy choices. This video is about the best nuts for kidney disease and yes Im talking about nuts and kidney disease because the old way of thinking the outdated way I think is nuts arent good for kidney disease. Sprinkle with lemon zest. Now here are the five nuts based on not having a lot of phosphorus content: the lower phosphorus lower to moderate protein. Overeating pistachios may cause weight gain because of their high caloric value. Recommended Reading: Is Pineapple Good For Kidney Stones. However, you can avoid certain foods so that formation of waste production in the blood is reduced. Eating too many pistachios may increase the risk of kidney stones as oxalates in pistachios may bind with minerals such as calcium and potassium to form calcium oxalates and potassium oxalates. Learn about vitamins that are good for eye health here. Aflatoxin exposure can cause nausea, vomiting, and abdominal pain. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Four nuts treasured for nourishing liver health include: Brazil Nuts - Brazil nuts are a good source of protein, copper, niacin, magnesium, fiber, vitamin E and selenium. Both have, Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your, Although raw pistachios dont have much sodium (1 cup has about 1 milligram), thats not true for roasted pistachios, which are often salted. Almonds dont forget almond butter, flour and milk are high in oxalate too! Drink approx: 1 liter 1.5 liters water per day. Learn about free radicals and antioxidants here. Coughing . Your care team may give you some tips as well. Pistachios are high in protein, eating too much protein may cause: Bad breath. If you notice any of these symptoms after your dog has eaten pistachios, contact your veterinarian. Pistachios are high in fiber, which is good for your gut bacteria. Best food forward: Are algae the future of sustainable nutrition? A 2020 study found a daily serving of 1.5 oz of pistachios helped reduce body mass index (BMI) and waist circumference in males and females with obesity, compared to a control group who did not eat an extra serving of pistachios every day. Privacy Policy / If you were not able to have your kidney stone analyzed, a 24-hour urine test will tell you what kind of stones you are most likely to make. Here are 20 of the best foods for people with kidney disease. Some studies suggest that eating pistachios lowers the amount of fat and sugar (glycemic index) in your blood, as well as improves the flexibility and tone of your blood vessels., Although raw pistachios dont have much sodium (1 cup has about 1 milligram), thats not true for roasted pistachios, which are often salted. https://pubmed.ncbi.nlm.nih.gov/29049303/, https://www.cdc.gov/visionhealth/basics/ced/index.html, https://www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition?sso=y, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7180342/, https://pubmed.ncbi.nlm.nih.gov/30747609/, https://www.ncbi.nlm.nih.gov/pubmed/29258268, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890834/, https://www.ncbi.nlm.nih.gov/pubmed/25809855/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats, https://pubmed.ncbi.nlm.nih.gov/32947760/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100543/nutrients, https://www.mdpi.com/2072-6643/12/7/2155/htm, https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/. However, an excessive intake of oxalate can increase the risk of kidney stones. With stage 3 chronic kidney disease, it's best to avoid apricots because of their potassium content. This type of fat can help lower low-density lipoproteins (LDL), or bad cholesterol and reduce the risk of stroke. So, your food can, and does, affect your health. Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits. Good for the muscles and bones: Cashews are a rich source of protein, calcium, phosphorous, magnesium, and vitamin K. In addition, they are rich in antioxidants, carotenoids, polyphenols, vitamin E, and vitamin C. All these nutrients help improve the elasticity of your blood vessels. Food that comes in a can, box, jar, or bag has been processed in a factory. Today, we'll be taking a deeper dive into whether or not meal replacement shakes are bad for your kidneys. If you are already getting enough manganese from your diet or if you are taking manganese supplements, be watchful of your pistachios intake. Also, you must ensure that you are getting the right intake of protein, calories, vitamins and minerals in your daily diet. Pistachios have a low glycemic index, so they do not cause a sharp rise in blood sugar after someone has eaten them. Dietary fibers in pistachios absorb excess water from our intestines and stimulate bowel movement. It's not entirely clear why, but it's thought that the "good" fats in nuts both monounsaturated and polyunsaturated fats lower bad cholesterol levels. In addition, they are rich in antioxidants, carotenoids, and phenolic compounds, all of which can help to control blood sugar. Your email address will not be published. Along with a healthy diet plan, vital guidelines, a PKD patient needs the right treatment like polycystic kidney disease treatment in Ayurveda to cure the disease of its roots. Pistachios can sometimes be tricky to eat since they have a tough shell. Pawing at their mouth. Eating many pistachios in a short time may give rise to side effects ranging from weight gain to kidney problems. The AAAAI noted that some tree nuts are closely related and thus . One cup of sliced apricots has 427 milligrams of potassium. These findings suggest that pistachio treatment may attenuate renal dysfunction and structural damage through the reduction of oxidative stress and inflammation in the kidney. Are pistachios OK for kidneys? Kidneys filter the blood, removing waste products and toxins and allow the body to expel those things through urine. You may also need to keep track of how many calories are in what you eat and drink. Choose foods wisely. Pistachios are also a good source of antioxidants which can help protect the kidneys from oxidative stress.If you have kidney disease you may need to limit your intake of pistachios. Although Ive tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. There's no need to avoid oxalates entirely, meaning you . Proper roasting of pistachios may kill bacterium salmonella, but improper roasting may even contaminate the uncontaminated pistachios ( due to contact with contaminated pistachios). Weight Gain All nuts are rich in fiber, which encourages a healthy digestive system by moving food through the gut and preventing constipation. Buying pistachios in their shells slows down your eating. Your support helps families facing kidney disease at every step of their journey. Your diet can supply nutrients that are lost through treatment, or you might need to limit certain nutrients you eat that can build up in your body. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus. Vitamin B6. It usually goes through the bloodstream, is filtered by the kidneys, and then eliminated by urination. Higher phosphorus foods Lower phosphorus foods; Fast foods, convenience foods, restaurant meals and gas station foods: Homemade meals or snacks made from fresh ingredients or options without "phos" in the ingredients People who suspect they have a nut intolerance should speak to a healthcare professional before introducing nuts to their diet. Yes pistachios are a good source of both soluble and insoluble fiber. They also balance the bodys minerals and fluids and make a hormone that regulates your blood pressure. They also balance the bodys minerals and fluids and make a hormone that regulates your blood pressure. You May Like: How To Spot Kidney Problems. This is beneficial for bones and teeth, however, too much calcium can lead to hypercalcemia and associated symptoms such as confusion, constipation, excessive thirst and urination, muscle weakness, and fatigue. Snacking does not need to be synonymous with guilt. A 2017 study finds that a Mediterranean diet, rich in additional olive oil and pistachios, helps lower gestational diabetes, while a 2020 meta-analysis suggests that pistachio nuts might cause a significant reduction in fasting blood glucose levels. At the minimum, you could get them roasted but raw unsalted is preferred, its the healthiest way, and if youre gonna start adding them into your diet start with like a quarter cup two ounces or whats considered as a good handful and you can use that to replace a snack add it into a meal and replace of maybe an unfriendly kidney food. If you are already getting enough manganese from your diet or if you are taking manganese supplements, be watchful of your pistachios intake. Exercise Can Help Your Heart Health With Kidney Disease, For more information on how to help support good kidney health, check out our YouTube Channel, Copyright 2022. Add beans, cook 4 minutes or until crisp-tender. Many nuts are rich in omega-3 fatty acids. Yes, it's safe and beneficial to eat pistachios at night as vitamin B6 and magnesium in pistachios promote quality sleep. Unprocessed plant foods like beans and nuts tend to have less protein in them compared to meat. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Learn more about the different types of fat here. American pistachios contain melatonin, an essential sleep hormone that regulates the sleep cycle. affecting 0.5 to 1 percent of all Americans. Here are some foods good for kidney health: To change things up, you can also snack on other options not found in the produce section. If the reader is a kidney patient, we recommend not making any diet or routine changes without consulting his/her doctor or dietitian. Before we jump into which nuts and seeds are low in oxalate, it is important to know who needs to avoid high oxalate nuts and seeds. Antioxidant-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes . Long-term consumption of pistachios contaminated by aflatoxin may increase the risk of liver cancer and hepatitis B. Roasting pistachios may significantly reduce the risk of aflatoxin.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'goodhealthall_com-leader-2','ezslot_10',638,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-leader-2-0'); Pistachios are at risk of being contaminated by Navel Orangeworm (Now), which appears in the pistachio seed or between the seed and shell. Eating pistachios moderately promotes weight loss, as they have dietary fibers that provide stomach satiety and controls overeating, a major cause of obesity.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-medrectangle-4','ezslot_5',170,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-medrectangle-4-0'); They are a wonderful snack and provide us with energy. If you intend to follow a healthy renal diet plan, the first step to take is to stock your kitchen with the right foods. They are much lower in phosphorus than popular nuts like peanuts and almonds. By educating yourself and with the help of your healthcare team, there are many kidney-friendly, healthy and tasty snacks available. However, it could also need to be decreased if you have been unwell and lost weight. Here are 10 evidence-based benefits of eating pistachio nuts. Pistachios contain potassium, a vital mineral that regulates blood pressure and provides other benefits such as providing relief from stress and anxiety, improving metabolism, maintaining electrolyte balance, improving nerve functions, and reducing the risk of heart and kidney disorders. These plant proteins are a wonderful heart and kidney friendly snack choice. This may include weight gain, high blood pressure, gastrointestinal problems, kidney problems, pistachios allergy, and increased risk of microbial infections. In conclusion, the side effects of consuming almonds mainly consist of allergic reactions, too much vitamin E, kidney stones, and . Some, like natural peanut butter, canned beans, or frozen vegetables, are good choices. According to the American Optometric Association, lutein and zeaxanthin reduce the chances of developing chronic eye conditions, such as cataracts. Nutrients are substances found in food that your body needs to function and maintain healthfor example, water, sodium, protein, phosphorus, potassium, vitamins, and other minerals. Usually it's good to get more spinach and nuts in your diet. WebMD does not provide medical advice, diagnosis or treatment. We have a copy of this on our website, we also have other videos about it but lets get into nuts for kidney disease. Potassium and phosphorus are still a concern for people with kidney disease, but they should work closely with their doctor or dietitian to determine their personal limits for these nutrients,. For example, macadamia nuts and pecans are lower in potassium and phosphorus than peanuts and almonds. What nuts are good for kidneys? These types of dialysis can remove more potassium, so you may need to eat more potassium foods. This is because they help to wash the kidneys and bladder of debris and stones. It may also cause intestinal gas, intestinal blockage, abdominal pain, and poor absorption of nutrients, etc. An ounce of pistachios is about 49 nuts. Are pistachios bad for the kidneys? The test will also tell you what your kidney stone urine risk factors are. Good for everything from your skin to your kidneys, water also dilutes uric acid to soothe an irritated bladder. Pistachios provide many health and beauty benefits as they are rich in essential nutrients. Trim fat from meat and remove skin from poultry before eating. If there isnt a crack, you can place the nuts on a cutting board, cover them with a towel, and hit them just hard enough so the shells open. Pistachios release energy slowly, which makes them the ideal snack to have before working out. Daily consumption of walnuts may provide some cardiovascular benefits. They broke down nuts they talked about nuts and why you should consider having a small portion with a kidney disease diet as theyre good for everybody theyre good for diabetics because they dont raise blood sugar theyre good for kidney autoimmune diseases theyre good for blood pressure you want to get them raw and unsalted. If you have a history of calcium oxalate stones, talk with your doctor or kidney dietitian about the need to limit oxalates. Are pistachios low in calcium oxalate? Carbonated beverages: Drinks such as sodas and carbonated water fall into this category. Research shows that eating pistachios, and to a lesser extent, almonds, may increase the levels of beneficial bacteria in the gut. Hypertension or high blood pressure is a common health condition that affects millions around the world and is a leading cause of cardiovascular problems. 2005 - 2023 WebMD LLC. Youll also need to educate yourself on;renal diet restrictions and be careful to avoid foods that contribute too much;sodium, potassium and phosphorus to your diet. Although most nuts and seeds have a high oil content, they provide good fats such as monounsaturated and polyunsaturated fats. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'goodhealthall_com-narrow-sky-2','ezslot_18',640,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-narrow-sky-2-0'); The laxative properties of dietary fibers in pistachios improve bowel movement and relieve constipation and other digestive problems like abdominal pain, gas, bloating, and flatulence, etc. Pecans and a Kidney-Friendly Diet Pecans may be beneficial for people with kidney disease who also have heart disease. Eating pistachios in moderation should not affect a persons weight. 3. Caffeine in coffee, tea, soda, and foods can also place a strain on your kidneys. Pecans are a good source of plant fiber. Can poor sleep impact your weight loss goals? You can buy pistachios shelled or unshelled, roasted, or salted. Go nuts to lower your heart risk., Harvard T.H. "Flaxseeds and chia seeds are also . Glass jars or shelf safe cartons dont have BPA. So if you do choose to feed your dog these foods, make sure they are in small quantities and always follow the instructions on the packaging. Toll-free helpline: 855.NKF.CARES or email: Your support helps families facing kidney, Daily home and nocturnal hemodialysis and peritoneal dialysis, Green beans, hazelnuts, and dried cranberries. For more information about what you should and shouldnt eat if youre dealing with chronic kidney disease, be sure to check out the Complete Guide to Renal Diet Plans & Cookbooks. Oxalates prevent your body from absorbing calcium and cause a calcium-buildup in your kidney instead. Like all nuts, pistachios can be choking hazardsespecially the shells. Remember that fluid, sodium, protein, calcium and healthy diet patterns all play very important roles in kidney stone prevention too! Pecans may be beneficial for people with kidney disease who also have heart disease. Most food cans in the U.S. are lined with bisphenol A . Excess carbohydrate in the body results in a high blood sugar level. Our team thoroughly researches and evaluates the recommendations we make on our site. Just 7 Pistachio and your Kidney's are healthy again (URDU/HINDI)eat dry pistachio with the procedure told in video and your kidneys are back in the game AboutPressCopyrightContact. Contact. If you have a kidney stone other than calcium oxalate, avoiding oxalate will not reduce your risk of kidney stones. Many canned foods tend to be very high in salt or sugar and highly processed, too. Go to the produce section where you can find kidney-friendly foods for a good snack option. Manganese-rich food is not suitable for people suffering from Parkinsonism, hypermagnesemia, polycythemia, and chronic liver diseases, etc. Yes, eating too many pistachios may upset our stomach as the dietary fibers in pistachios may cause abdominal pain, diarrhea, and stomach discomfort. Most nuts also contain at least some of these heart-healthy substances: Unsaturated fats. Keeping this in view, is eating nuts bad for your kidneys? Please continue reading to learn more about these drinks and how they might or might not affect your kidneys. How To Repair Cat Scratches On Upholstery, Government of Ireland Masters Scholarships 2023 + MBA Entrance Scholarships at Ryerson University, Canada 2023, 2023 MasterCard Fully Funded African Scholarships at University of California, Berkeley, How Much Health Points Does A Wither Have, How Do You Donate Food And Medicine To Camp Rdr2, Proudly powered by Newspack by Automattic. What Not to Eat 1. Hence, if you suffer from kidney stones, it's best to moderate your intake of . How do pistachios help to keep the kidneys healthy? Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. There are no known side effects of pistachios for kidney health. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. A 2020 study suggests that they are. Researchers found that a group of people with overweight or obesity who ate a serving of pistachios every day had a lower body mass index and waist circumference than those who did not eat pistachios. A diabetic diet and a kidney-friendly diet share a lot of the same food items, but there are some important differences. Aflatoxins (fig 1) can also worry pistachio consumers. Eat pistachios in moderation to avoid the risk of manganese overload. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep yourblood sugar,blood pressure, and cholesterol in check. In fact, a 2-ounce serving has more potassium than a large banana and as much fiber as a cup of cookedbroccoli. Chronic exposure may lead to hepatotoxicity, immunotoxicity, and teratogenicity. This was in the Journal of Nutrition, March 2017 if you need to look that up or give that to your doctor. Vitamin B6 . Pistachios should be stored in a cool dry place. In fact, they are healthy, nutritious, delicious, and great for kidney disease and if your doctor tells you to avoid nuts without having a real issue with nuts meaning you dont have a high phosphorus level, you need to give them the recent updates of the Kidney Disease Outcomes Quality Initiative (KDOQI) which are the up-to-date nutrition recommendations by all. Learn more about daily calorie intake here. Did you know, eating well could significantly reduce your risk against prostate problems? 2. Pretzels, chips, cheese puffs. Also, sometimes pistachios are salted to enhance flavor and to promote overeating ( Sales !! The Alternative: No surprise here - spring water is what your body needs! The salt present in the pistachios may cause dehydration, a major trigger for headaches. Learn More 2. But pistachios are high in calories and eating too many pistachios may promote weight gain because of their high calories. Download the National Kidney Foundations Fact Sheet: Nuts and Seeds, For more information, contact the National Kidney Foundation, Toll-free helpline: 855.NKF.CARES or email: nkfcares@kidney.org. Below are a few food items that are good for you, if youre diagnosed with both diabetes and kidney disease. The tests were not blinded and lasted 30 days. But. 6 /13. The kidneys are small but powerful bean-shaped organs that perform many important functions. Does it. For people trying to avoid kidney stones, the bad news is that almonds are very high in oxalate, . Macadamia nuts Most nuts are high in phosphorus and not recommended for those . Red bell peppers. Your doctor and/or dietician will help you to create a meal plan that helps you control your blood sugar level while limiting sodium, phosphorus, potassium and fluids in the body. On the one hand, nuts are high in fat and calories and have a reputation for causing weight gain. Almonds, mixed nuts without peanuts, and sesame seeds are high Also, pistachios are often salted to make them delicious. What kind of nuts are good for kidneys? It's brimming with a type of antioxidant called catechins. Research supports the suggestion that eating pistachios can help to reduce the risks associated with diabetes. If youre looking for a tasty and nutritious snack that can also help support your kidney health then you should consider pistachios. Theyre available in most grocery stores, and you can buy them in bulk from pistachio growers. Pistachios ain't unhealthy but eating it way too much would be unhealthy, eating anything outside the limit is unhealthy, it contains good fats but excess good fats is not good for your health. Pistachios are often treated with pesticides and insecticides to protect them from the attacks of pests and insects. Pistachios are an excellent source of protein, antioxidants, and fiber. They also help prevent inflammation and are rich in antioxidants. Eating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing.

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