crab rangoon pizza nutrition

Can't decide between ordering pizza or Chinese? Now you don't have to choose! (Learning about new things is the best thing about Facebook, IMHO!). I am in love with this crab rangoon pizza! Be sure to use plain panko breadcrumbs. Nutritional Info Carbs 45 g Dietary Fiber 3 g Sugars 5 g Fat 23 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 24 g Sodium 1350 mg Potassium -- Cholesterol 70 mg Vitamin A 15 % Vitamin C 10 % Calcium -- Iron 15 % Percentages are based on a diet of 2000 calories a day. A relationship is basically just 2 people fighting over what to eat until they die!. Heat vegetable oil in a deep skillet over medium-high heat; fry wonton strips until crisp, 2 to 4 minutes. Required fields are marked *. Interested in making your own dough for this? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. We'll let you and the fam decide on that one. Activity Needed to Burn: 490 calories Finally, we discussed the possibility of adding crispy wonton strips to our pizza. I DO LOVE ME SOME PIZZA. Thank you for subscribing to Lovefoodies. Cardamom Fig Pavlova Saturated Fat: 6g; Trans Fat: 0g; Cholesterol: 25mg; Sodium: 780mg; Total Carbohydrates: 40g. Mix cream cheese, 1/4 cup green onions, 2 tablespoons Parmesan cheese, and crab together in a bowl; spread onto the pizza crust. Sweet Corn Ice Cream. Dill Pickle Gummy Worms Your daily values may be higher or lower depending on your calorie needs. Arrange mozzarella and crab evenly over pizza. This is my ultimate Go-To when Im starving,keeping it low carb and want something delicious. Foxes Love Lemons LLC. Top the dough with the cream cheese, spreading it out as evenly as possible. 2. Fresh lump crab meat. Torn on pizza or Chinese food? For Sweet and Sour Sauce: Add the sugar, vinegar, water, soy sauce, ketchup, and cornstarch in a small saucepan and cook until boiling and thickened. But it worked, so I went with that. If you Instagram it, be sure to tag me - @CelebrationGenerationCA - or post it to My Facebook Page - so I can cheer you on! Spread cream cheese on flatbread, sprinkle with green onions, flake crab into smaller pieces and place on top of cream cheese/onion mixture. This Air Fryer Crab Rangoon recipe is super simple, delicious, and freezer friendly! Because balance is a thing when were up to such nonsense, right? Following the baking directions for your pizza crust, heat oven (and pizza stone, if youre using one), and assemble the pizza. There are a couple of ways to reheat Crab Rangoon Flatbread pizza. It wasnt something my parents ordered when we got Chinese takeout, and it wasnt until I met my husband in college that I was introduced to this very Americanized Chinese appetizer to go alongside my General Tsos chicken. Finally, if you love this recipe, please consider leaving a star rating and/or a comment below, and maybe even sharing this post on social media! Have you ever asked yourself, "How much weight can I lose in a month?" The first time we made this, ir was gluten free, utilizing "Caulipower" frozen pizza crusts (a cauliflower crust,) but you can use any pre-made pizza crust or crust recipe that you like. Total Fat: 11g. Here are a few more for you! White button or baby bella (cremini) mushrooms will work. Unroll dough in pan. Sprinkle generously with sliced green onions, top with grated cheese. pkg. They will give you an amazingly crispy crust. Tuna Mango Poke. I made a batch of my favorite homemade dough, which is great for a thicker crust pizza. Gluten-Free Crab Rangoon Pizza There are 3 main things to keep in mind, when adapting this recipe to be a gluten free version: 1. The pan is perforated to help crisp the crust. Published: Feb 5, 2023 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. Knowing that crab rangoon dip was also a thing, I knew that the combo of rangoon filling and melted cheese worked well. Copyright 2022 Raspberries and Kohlrabi, What Pasta Goes With Pesto (The Best Pasta to Serve with Pesto), Creamy Roasted Cauliflower Leek Potato Soup, Hearty One-Pot Dutch Oven Beef Vegetable Soup, Buffalo Chicken Flatbread Pizza Without Blue Cheese, Chocolate Hazelnut Cheesecake Brownies with Nutella, Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce. I only recommend products that I would use myself. Ive seen unique pizza fusion ideas before, but this one takes the cake (or pizza pie?)! This Crab Rangoon Pizza is very easy to prepare and great for serving at parties, or to have as a quick and easy weeknight dinner. Serve as party food, appetizers or a light brunch, lunch boxes.. the sky's the limit! Copyright 2013-2023 Lovefoodies Ltd. All rights reserved. Place crust on a large baking sheet; bake for 5 minutes or until lightly brown. Tip: Use a pizza stone or pizza steel to bake the flatbread pizzas. But we order far more crab rangoons than Id like to admit. Bake in the preheated oven until slightly brown, about 7 minutes. Images registered with U.S. Let me just get that out there firstly. For the Crab Rangoon recipe, I would suggest you omit the herbs and garlic from the flatbread recipe, but it is up to you! Your email address will not be published. Welcome to Lovefoodies, a great place to hang out and enjoy all kinds of recipes from Asia to Europe, from America to the Caribbean. This post may contain affiliate links. Lovefoodies creates amazingly easy and tasty recipes that anyone can make. We decided on no pizza sauce - in the traditional sense. Scoop the filling onto the premade pizza in an even layer then top with mozzarella cheese. Popular brand in the states for pre-made pizza crust is Boboli. Just use it as a pizza dip? Youll be licking your fingers (and plate!) Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. My favorite thing about homemade pizza is that you can put any toppings you want on it. I used my basic prepared Sam Adams Beer Pizza Dough, but you can use whatever pizza dough you like or even just pick some up at the bakery of your grocery store. Spread cream cheese mixture on partially baked crust. There is no additional cost to you. For cheese, we used a mix of mozzarella cheese, provolone, and Parmesan cheese. Every time we order Chinese food we have to get an order of crab rangoon, which is why I was really excited to hear about crab rangoon pizza. It's irresistible drizzled with sweet chili sauce. Lightly grease a large pizza pan and press dough out into a 14" disc. All of the ingredients we used should be easy to find in most grocery stores, btw. Monster Pizza! Our aim is to bring fun in to your kitchen and help you feed the people you love. Also a key ingredient in my mini shepherds pies! The wonton wrapper is pulled up around the filling, secured into a little star shape, and deep fried. Which, incidentally, is made with some real crab, along with Alaskan pollock. Following the baking directions for your pizza crust, assemble the pizza. All Rights Reserved. Not to mention trying to get my family to agree. It's irresistible drizzled with sweet chili sauce. I had no idea - I've never had/seen it made with fake crab. Savoury Alligator Pie Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Surimi or imitation crab meat was first created in Japan during the 12th century by chefs who would grind and salt leftover fish as a means of preserving it. Percent Daily Values are based on a 2,000 calorie diet. Ive previously made it into a dip, but I think this crab rangoon pizza might be my favorite yet. Your favorite Chinese takeout appetizer becomes a fun dinner with this Crab Rangoon Pizza. Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Find seasonal inspiration, test-kitchen approved recipes and so much more. Check your inbox - Good things are on the way! red bell pepper, seeded and cut into strips. Have all the ingredients ready to go for once it is time for assembly. Use the filling suggestions in the recipe or add your own !Great for the freezer too! Garlic olive oil, roasted garlic, onion, red roasted pepper, tomato, artichoke, mushroom, spinach, topped with Mozzarella. Cant decide between pizza and Chinese takeout? posted by Lori Yates on August 30, 2021 (updated February 9, 2023). Required fields are marked *. Mmmm.. Who can resist this crab pizza! Assembling a pizza with a ready-made, gluten-free crust. You can make your own (I LOVE my. Crab Rangoon Pizza for the win. Meanwhile, fill the wonton wrappers with 1 heaping teaspoon of the cream cheese filling in the center of each wrap. Tear and Share Pizzais a delicious recipe made using biscuit dough, mozzarella, pepperoni and pizzasauce. Top with crabmeat, carrots, and baby corn. No crab rangoon would be complete without sweet chili dipping sauce. This can vary by brand, and even across the same brand in different countries. Green onion. We'll let you and the fam decide on that one. Cut and serve immediately. Pollockis the most commonly used fish to produce imitation crab meat due to its lack of flavor, abundance, and ready availability. Vegetarian Udon Noodle Stir Fry (Yaki Udon), Japanese Egg Salad Sandwich (Tamago Sando). Such an amazing idea!! Get new recipes directly to your inbox and read them at your leisure. Transfer to a paper towel-lined plate to drain. Big Zip 11" House Made Thin Crust $9.25 Little Zip 8" House Made Thin Crust $7.25 Square Zip 7" House Made Pan Pizza Crust $9.25 Kids Meal 6" Pizza, Cookie, Kids Drink $5.70 Gluten Free 10" Crust in Protective Pan $10.55 Cauliflower Make sure that your Worcestershire sauce is also gluten-free. Follow the recipe for that one up to the point of spreading it in the pan, then switch back to this one to make the crab pizza! Bake for 10-12 minutes until the cheese is melted and the crust is crispy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A homeade crust with the perfect toppings! Learn how your comment data is processed. Season with salt and pepper to taste, set aside. Sprinkle the panko breadcrumbs over top. All images are registered with the United States Copyright Office. Amounts Per Serving. Go for it, especially if you happen to have a bit of crab left over from my crab stuffed salmon or seafood pasta salad. Like many Chinese food appetizers, they're usually served with plum or sweet and sour sauce (cherry sauce in Canada! This is a lovely quick and easy recipe and great for busy weeknights. Succulent crab and creamy sauce are just the beginning of this epic delicious pizza. Its amazing. Sprinkle with mozzarella cheese. Easily made to be gluten-free. Fourth of July Memorial Day Labor Day, 8 ounces cream cheese, cut into 1-inch cubes, 6 ounces fresh mozzarella cheese, shredded, 6 ounces flake style imitation crab meat, torn into bite-sized pieces. Crunch: I love the crunchy texture the wontons add. Copyright 2020 Foodie Pro on the Foodie Pro Theme. This would also work as flatbread pizzas, IMHO. Save my name, email, and website in this browser for the next time I comment. Preheat oven to 450 degrees F (230 degrees C). Place the flatbreads on a pizza pan/steel/stone and spread the cream cheese mixture evenly across them. In a large bowl, combine all the pizza filling ingredients, reserving some of the green onions for topping. As an Amazon Affiliate, I earn from qualifying purchases. St Patrick's Day Pizza Once the dough is most of the way cooked through, youll spread the cream cheese mixture over the crust, and then top that with crab and ooey gooey fresh mozzarella cheese (also a delight on fancy toast). Crab Rangoon Pizza. Each pizza comes with one meat, unlimited sauces and veggies. Easy step by step recipe for a delicious snack. Calorie breakdown: 58% fat, 29% carbs, 13% protein. Roll out the dough. Crab and mozzarella are naturally salty on their own, and regular soy sauce would put the salt level over the top. Get the best of both worlds with this recipe. Please allow 1-2 business days for a reply. Stir in the sour cream, garlic, powdered sugar, ginger, Worcestershire sauce, soy sauce, and sweet chili sauce. This recipe even comes with a sweet and salty drizzle. Then run your finger with water around the edges (working with 4 at a time*.) Use a gluten-free crust. For more information, checkPrivacy Policy. Slice green onions, separating green and white pieces; set aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Homemade recipes for everything from soups and appetizers to main dishes and desserts that use simple common ingredients. Cheesy Bacon and Tomato Mini Pizzas, very quick and easy to make and also flexible with your favorite toppings. Stretch the pizza dough out and get it onto your pizza stone or pan. We use a couple great pizza toppings: crab, red bell pepper, mushroom, and green onion. Preheat oven to 375F. Also, be sure to subscribe to my free monthly email newsletter, so you never miss out on any of my nonsense. Brush the edges with whisked egg and bring opposite ends of both sides . Flatbread (or your favorite pizza crust)3oz / 85 g of cream cheese2 green onions minced3oz / 85 g of crab flaked-1/2 cup or 75 g of mozzarella (or fontina)Sweet and sour sauce (or sweet chili sauce), ** see below if you would like to make your own flatbreadI chose flatbread as it's lighter in calories/carbs/fat than traditional pizza crusts. Remove from oven, drizzle with sweet chili sauce, serve immediately. Pizza is my THING. Serve pizza garnished with additional green onion and drizzled with the soy sauce-balsamic sauce. I used the flake style, but a lot of stores also have leg style, shred style, and chunk style available. Place the flatbreads on a sheet pan and spread the cream cheese mixture evenly across them. Drizzle/dot sweet and sour sauce around the top. Crab Rangoon Nutrition Facts Serving Size 1 crab puff Amount Per Serving Calories 66 % Daily Values* Total Fat 4.22g 5% Saturated Fat 1.759g 9% Trans Fat - Polyunsaturated Fat 0.58g Monounsaturated Fat 1.629g Cholesterol 17mg 6% Sodium 93mg 4% Total Carbohydrate 4.81g 2% Dietary Fiber 0.2g 1% Sugars 0.04g Protein 2.15g Vitamin D 0mcg 0% Calcium I may earn a small commission when you make purchases through these links at no additional cost to you. It looks and sounds incredible! Little do they will they know how quick and easy it was for you to put together. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I'd never heard of it - apparently it started at Fongs Pizza in the USA - and had never considered the possibility, but all of a sudden I NEEDED IT. Baking didn't add anything to it, and it just looked nicer as a fresh, unbaked drizzle of sweet chili sauce. Spread pizza dough onto a baking sheet. Something has gone terribly wrong. Your email address will not be published. Daily Goals How does this food fit into your daily goals? It is awesome! Place pizza stone in oven and preheat oven to 450 degrees F. Meanwhile, in microwave-safe bowl, microwave cream cheese on high in 10 second intervals until it is just soft enough to stir. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It features my famous no-rise crust. After you rise the dough, spread it out on a 13 inch round pizza pan. Mix for 1-2 minutes. So there is admittedly a lot going on here, but I hope you will see in the instructions that Crab Rangoon pizza actually comes together quickly without a lot of fuss. Simply throw the pizza stone/steel in the oven or on the grill to preheat while you assemble the flatbread pizza. or "How many meals a day should you eat?" 19.23g. Ill have to mix it up and try this instead of my normal cheese pizza! Sprinkle generously with sliced green onions, top with grated cheese. My EPIC Monte Cristo Pizza??? Once oven is preheated, carefully remove pizza stone from oven and spray with cooking spray. Bake for 8 to 10 minutes or until cheese is melted and lightly brown. My new favorite for sure! Drizzle with chili sauce and sprinkle with remaining green onions before serving. Cook Time 10 - 12 minutes Yield 1 Pizza Ingredients Flatbread (or your favorite pizza crust) 3oz / 85 g of cream cheese 2 green onions minced 3oz / 85 g of crab flaked -1/2 cup or 75 g of mozzarella (or fontina) Sweet and sour sauce (or sweet chili sauce) ** see below if you would like to make your own flatbread As an Amazon Associate, I earn from qualifying purchases. How does this food fit into your daily goals? Please check the browser console for more details. Great flavor: Savory sauce, sweet crab, and a spicy finish lead to a flavor explosion. Pizza stones are a wonderful tool to have if youre a pizza lover becausethey help to achieve a crispy cruston this crab rangoon pizza without shelling out a few thousand dollars for an actual pizza oven. We're fans of easy recipes when we're craving something NOW. In a large bowl combine cream cheese, mayonnaise, sour cream, cup of crab meat, cup of mozzarella cheese, cup of parmesan cheese, lemon juice, garlic, chives, Worcestershire sauce, and salt/pepper. Sprinkle with crumbled wonton chips and Parmesan cheese. Its rich and creamy inside with tender crab, bundled in a crisp wonton wrapper. I am Mary, the face behind Lovefoodies, Cake lover and all-round food fanatic. For the regular, doughy crust, I use the same crust I have published in my Perogie Pizza recipe. Return to oven and bake 4 minutes longer or until mozzarella is melted and bottom of crust is golden brown. Definitely use real crab if at all possible. Only 1/4 cup is needed because we are combining with cream cheese to make the sauce. Moon Mist Ice Cream This recipe uses my Sam Adams Pizza Dough made with beer and my Homemade Pizza Sauce with wine and garlic. Mix cream cheese, 1/4 cup green onions, 2 tablespoons Parmesan cheese, and crab together in a bowl; spread onto the pizza crust. This is such a fabulous idea! Save my name, email, and website in this browser for the next time I comment. Here I share sweet and savory recipes made without fancy equipment, or hard to find ingredients. Loving our recipes from Lovefoodies? Also, if youd like a break from seafood, you can also swap out the crab for shredded chicken and its just as good! In a small bowl (or a medium bowl), beat cream cheese until smooth. Learn how your comment data is processed. Hopped Cheesecake with Citrus Glaze Top pizza with green onions, basil and wonton strips. If youre using the dough, make sure to bake it without the toppings first so you dont end up with a raw crust and overcooked toppings. I may receive a commission for purchases made through these links. PIZZA BUN MIX Easy to make great snack, side, main, whatever you like! Thank you for sharing this delicious pizza at Delicious Dishes Recipe Party! So I was stoked to design our new pizza recipe, based on the Chinese takeout staple! Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce is made with creamy cream cheese, imitation crab (surimi), crisp green onions, gooey mozzarella, and crispy wonton strips. Beat cream cheese until smooth. Instead, we would be using Rangoon filling as the sauce. 2023 Foxes Love Lemons LLC. I think any of them would work for this crab pizza recipe! Once cooled to room temperature, leftovers can be transferred to an airtight container and stored in the fridge for up to 3 days.

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