dr gundry chocolate mug cake

En un pequeo recipiente echamos las cucharadas rasas de harina, ayudndonos para ello de un cuchillo, y dejamos que el contenido de harina sea simplemente el que entra en la cavidad de la cuchara. So whats the solution? Sweetened cocoa powder? Now, dont get me wrong. Whisk in the egg, milk, vanilla, and honey until combined. dr gundry chocolate mug cake. Now wait a minute, Dr. Gundry, I thought we werent supposed to eat fruit. Let cool to room temperature before unloading and serving. Progressive casualty insurance company and affiliates, national annual average insurance savings by new customer surveyed, who saved with progressive between June, 2020 and May, 2021. 1/4 cup extra virgin olive oil, plus more for greasing. In another bowl, whisk the egg, oil, milk and vanilla. Every week, we discuss the hippest, hottest, newest trends in health, wellness, parenting style, and so much more, including all things Housewives and botched. Whats the story with cocoa powder? Grease an oven-safe ramekin or small baking dish (4 or 6 inches). Dr. Gundry (39:07): And if you do find that chocolate, write in and tell me about it. Drivers who save by switching to Progressive save over $700 on average and auto customers qualify for an average of seven discounts, discounts for having multiple vehicles on your policy, being a homeowner and more. How much chocolate can I eat? Post author: Post published: November 30, 2021 Post category: new hampshire procurement regulations Post comments: michael franzese . Send me an email with any questions you have! Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. Heat the oven to 350F. So, pull out those cookie sheets and cake pans to make those breads and desserts you love. (10:04): (Mine was done in 80 seconds. Have a little piece, just remember, more bitter, more better. (07:19): www.pinterest.com, top Its not that were grincheswe want to enjoy the. Microwave for 1-2 minutes, or until the batter has been cooked. But, what makes lemon poppy coffee cake not j. POSITION a rack in the center of the oven, and preheat to 300 degrees F. Liberally grease a 913-inch glass pan.. First of all, what kind of chocolate can you eat? baking powder Pinch Nutmeg Pinch cloves Pinch salt 1 packet stevia 1 drop rum flavoring (optional) 1 T water 1 Omega-3 egg Stir all ingredients thoroughly in the mug, then let it sit for a few seconds. Perilla oil is the preferred cooking oil in Korea and China. Set aside. Facebook. So my advice, ditch the chia seeds, use basil seeds instead, because basil seeds will give you the fiber that youre looking for, but itll also give you a great kick of polyphenols, which will help your brain, unlike chia seeds. We will review and remove it if necessary. Recipe here. 1 like. For one its loaded in sugar. Oct 30, 2022; . So, if you want experiment with eggs as a source of choline, ask your doctor to run TMAO test on you before and after, and see what happens. Make sure the ramekin is at least double the volume of the ingredients, because the mug cake will rise. My favorite blue light blocking glasses, BLUblox have a new name. Personally, Id prefer it to be above 80% cocoa, though I understand thats too bitter for a lot of people. Discounts are not available in all states in situations. It has a very high smoke point. Now youve got five amazing foods your brain will love, and one it probably isnt going to love. the make it happen sales blog; mobile homes for rent in bethlehem, nc; olympic medals by country 2022 table; bones'' the predator in the pool aquarium location Instructions. Also, I want to give hope to the chronically ill that your story isnt over yetthere are always more changes to pursue and more therapies to try. With leaky gut, the seal between the various cells that line your gut is broken and work from Alessio Fasano, whos now at Harvard has shown that lectins, including gluten, which is a lectin, are one of the main causes of the gut. My Interview with Heritage Hills Farms. Dr. Gundry has found healthy, lectin-free substitutes for the processed flours and sweeteners from your childhood kitchen. (36:46): Grease a microwave or oven safe ramekin and set aside. And Dutched cocoa is cocoa thats treated with an alkaline solution to neutralize its pH and mellow out its flavor. Post not marked as liked 23. Melt the coconut oil in a (10-12 ounce) microwave-safe mug. 1. And the last thing you want for brain health is inflammation. If so, reply in the comments and let me know what youre curious about. And in my opinion, it tastes pretty lousy too. Health & wellness website. So feel free to slather your salad in olive oil or use avocado oil in your daily cooking. Add and stir 1 egg, 1T flaxmeal, 2T dk cocoa powder, dash salt, 1/4tsp baking powder, 1T xylitol, 2T coconut milk. Those starchy vegetables (and technically fruits), I once made shepherds pie for dinner, and I asked my husband how he liked it halfway through. Yes, olive oil has a low smoke point, but smoke has nothing to do with oxidation, so youre still better off of olive oil. (07:41): (35:12): (34:08): If you want to make an appointment Dr. Steven Gundrys Plant Paradox was a very helpful piece of my healing journey, and I hope to share here what Ive learned along the way. You say your brain works like a computer and for it to run smoothly at all times, you need to ensure it gets certain nutrients. BON CHARGE also has other amazing products such as low blue light bulbs, red light therapy devices, EMF protection products, and blue light glasses, all backed by science. 055: She was trapped in a wheelchair until she did THIS, 40: Cured of Crohns Disease? Soften the almond butter in the microwave oven, Place the ingredients in an 8 to 12-ounce microwave-safe, 1. Microwave, uncovered, on high for 1-1/4 to 1-1/2 minutes or until top appears dry. Well, youre not supposed to eat fruit that isnt in season, but when you eat fruit, you want to look for the highest polyphenol content of fruit, and thats blackberries. Now, before I go, let me answer one last question. Its one of my favorite recipes to make while I live the Plant Paradox lifestyle. And when it comes to supporting your health, one type really is a cut above the rest, and one should absolutely be avoided at all costs. Stir to combine. Instructions. Well, thank you, Haldor. The good news , More like this. So, you wont enjoy the incredible benefits that come from eating dark chocolate. Add egg and beat with a fork until batter is smooth (be sure to scrape the sides and bottom of the mug). In 2000, Dr. Wahls was diagnosed with multiple sclerosis, an autoimmune disease that affects more than more than 2.3 million people worldwide. Ingredients: - 1 tsp Coconut Oil (I had to run and find a deal of course! Right now, Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code Gundry20, go to www.pendulumlife.com and use my code Gundry20 at checkout thats P E N D U L U M L I F E.com and use my code Gundry20 for a 20% discount on your first month. In a 12-ounce (375 ml) mug or larger, mix all ingredients (except the chocolate hazelnut spread) until just combined. Reply Siri Erickson February 19, 2021 at 11:47 am. Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. This chocolate cake is made entirely in a mug. #ketogenicdietmenu #lectins Paleo Mug Cake June 16, 2022. by Dr. Steven Gundry | Nov 18, 2019 | Health, Interviews, Nutrition, Podcast, Recipes. More Gundry MD 8k followers More information Keto chocolate mug cake. Microwave chocolate mug cake on HIGH for 90 seconds. , COMBINE the olive oil, coconut flour, tigernut flour, sweetener, vanilla, baking powder, and salt in a microwave-safe mug. But, even after giving you the go ahead to eat plenty of bittersweet chocolate, Im still getting lots of questions about chocolate. Unfortunately,real gingerbread with heaping spoonfuls of molasses, isnt an option for us lectin-enlightened folk. Put all the wet ingredients in another bowl, egg, cream, , See Also: Chocolate Recipes, Low Carb RecipesShow details, Combine dry ingredients in a small bowl. You'll learn how to efficiently boost your brain health, which pantry foods are destroying your gut, and some vital information about chocolate. In a large bowl, whisk together the almond flour, erythritol, cocoa powder, baking powder, and sea salt. Is there any milk chocolate I can eat? But before we jump on the Choline bandwagon, remember that many of us have gut bacteria that convert Choline into a compound called TMAO that Ive written extensively about that may actually impair vascular health. What is Chocolate Mug Cake. (05:36): Add the milk, vegetable oil and vanilla if using and. Pour into prepared cake pan, and bake for 25 to 35 minutes, or until a knife inserted into the center comes out clean. WHISK the flour, ginger, pumpkin pie spice, baking soda, baking powder, and salt together in a large bowl. They really help your brain health. Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. If you see corn oil, peanut oil, cotton seed oil, those are the oils to run away from. So if you see Dutch chocolate or alkaline chocolate, throw it away. Four popular foods that absolutely destroy your gut, and youve heard me say it before all disease begins in the gut, which is why caring for your gut is one of the most important things you can do for your health. 1. So thats why unfortunately milk chocolate is useless for us. Number four, dark chocolate. The problem is that these sweeteners actually kill gut bacteria. Post not marked as liked 7. . Pendulum probiotics are the only way to replenish your body with Akkermansia, since our body naturally loses it as we age. The Japanese and Chinese drink tea, but they dont put milk in their tea. With the average American spending, 90% of their time indoors, you need to protect yourself from indoor air pollution to prevent health problems that may result from airborne particles. Review of Dr Gundry MD Plant Paradox Diet, Lectins and Supplements. Way back when we actually had a pretty good balance between omega-3 fats and omega-6 fat. All right, basil seeds. Brands like Hersheys and Ghirardelli both use non Dutch, natural cocoa powder. Make it lower in calories by using low-fat Greek yogurt and almond milk. A perfect chocolate cake for people who are either allergic to eggs or do not consume eggs for religious reasons. Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. Also, if youre looking for chocolate, avoid Dutch or alkalized chocolate. Whisk together the milk and oil in a mug. Melt-in-the-middle mug cake. Early Spring Flowers Will Combat the Winter Blues. Dutching was discovered as a way of taking the bitterness of a chocolate and as you might guess, the Dutch developed this technique and it adds alkaline to cocoa. Now believe it or not, I eat dark chocolate every day, usually 85% to 90% cocoa. microwave-safe mug coated with cooking spray. humanfoodbar.com, Best chocolate cake recipe with chocolate buttercream frosting, Cooking light sweet potato casserole streusel, Visit dr gundry lectin free chocolate mug cake recipe for more new recipes, meal ideas to find new dishes for the whole family. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. Well, quite frankly, olive oil is still the lowest oxidizable oil for cooking. (19:28): In a small bowl, combine the sugar, flour, cocoa and salt. Dr. Gundry (00:13): Welcome back to the Dr. Gundry podcast. GINGER CAKE. Mix on low speed until incorporated. All Rights Reserved. I enjoy this cake under-cooked at about 20 to 25 minutes instead. . Im sorry. This yummy chocolate dessert is one of Dr. Gundrys recipes. www.pinterest.com, hot Youve probably heard me rave about it before, but I cant ever let you forget my favorite good gut buddy. Perhaps using green banana flour in grandma's famous Banana Nut Bread will only make it taste that much better! (02:40): Well, if possible, look for chocolate thats sweetened with stevia or Monk fruit. Melt the butter in a coffee mug. (38:15): If you want to remove the search results on the website, send us the image, the link and state the reason for the removal. Simple Moroccan Chicken Tagine Serves 6 to 8 1 to 2 preserved lemons (quartered and seeds removed)* 8 pasture-raised chicken thighs, skins removed, or 2 pounds jackfruit, roughly chopped 2 large yellow onions, minced 2 to 3 cloves garlic, diced cup Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. You may also see it labeled as European style cocoa. Directions: Heat oven to 375F. Lemon desserts, however, take the cake (har har) for springtime treats. Put all the wet ingredients in another bowl, egg, cream, vanilla and , Narmada Kidney Foundation > Uncategorized > dr gundry chocolate mug cake. Oven - Preheat the oven to 180C/350F. . (27:37): In another large bowl or measuring cup, combine the eggs (or egg replacement) and the coconut cream. Learn more about Gundry MD: https://bit.ly/34IG0wX Take 10% off any. All right, first up blackberries. And I assure you, you and I are not horses, and we certainly dont need to fatten for winter. In fact, its something I eat every single day. If you want to make an appointment This amazing bacterial strain nurtures your bodys microbiome to keep your gut healthy and helps keep you regular and on time, if you know what I mean. So look for chocolates thats got at least 72% cocoa. Animal protein stimulates insulin like growth factor, which ages us rapidly. Line a standard size 12-cup muffin tin with paper liners (not Why? In a mug melt the butter for 30 seconds, or until a liquid. Chocolate Mug Cake is a fast and simple recipe that is made in a mug in the microwave! Theres exactly one place that white chocolate belongs, and thats the trash can. The other problem with these oils is that they contain lectins, and lectins, as you know, are one of the best ways to cause leaky gut. But then I watch my toddler consume a Mickey Mouse pancake and I realize Ive become the most insufferable, I was never a fan of hot chocolate growing up. Autumn Boyle, the creator of the blog Lectin-Free Mama, sits down with Dr. Steven Gundry to reveal the shocking source of her chronic fatigue, difficulty breathing, and a host of other health issues. And if its less than 72%, cocoa, its a sugar bomb and best avoided. First off, artificial sweeteners. 1,923. Equally divide batter into four, well-greased coffee mugs or microwave-safe ramekins. Can I Make A Mug Cake In A Bowl So you shouldnt use cocoa butter instead of good old extra virgin olive oil, but you dont have to avoid it either. each, Clean Keto Baking Mixes - Variety 4 PK by California Country Gal | Low Carb | Paleo | 100% Grain Free | Gluten Free | Lectin Free | No Added Sugars or Starchy Flours, Clean Keto Sourdough Loaf Mix by California Country Gal | Just Add Water | Low Carb | Paleo | 100% Grain Free | Gluten Free | Lectin Free | No Added Sugars or Starchy Flours | 8.8oz, Clean Keto Cinnamon Roll Mix by California Country Gal | Low Carb | Paleo | 100% Grain Free | Gluten Free | Lectin Free | No Added Sugars or Starchy Flours | 10.1 oz, Bob's Red Mill Gluten Free Sweet White Sorghum Flour, 22-ounce, Naturevibe Botanicals Organic Sorghum Flour, 2lbs | Used for cooking (32 ounces), Anthony's Premium Arrowroot Flour, 2.5 lb, Batch Tested Gluten Free, Non GMO, Organic Arrowroot Powder (Flour) | 16oz Resealable Kraft Bag (1lb) | 100% Raw From Thailand | by FGO, Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract, 4 ounces, Simply Organic Pure Vanilla Extract, Certified Organic, 4 Ounce Glass Bottle, Otto's Naturals Cassava Flour, Gluten Free and Grain-Free Flour For Baking, Certified Paleo & Non-GMO Verified, Made From 100% Yuca Root, All-Purpose Wheat Flour Substitute, 2 lb Bag, Fresh & Wild | Chestnut Flour | Finely Ground Dried Chestnuts | Gluten-Free Artisan Flour For Baking | Healthy, Paleo Alternative To Wheat Flours | 16 oz | Gourmet, Chef-Inspired Ingredients, Healthworks Flax Seed Ground Powder Cold Milled Raw Organic (32 Ounces / 2 Pounds) | All-Natural | Contains Protein, Fiber, Omega 3 & Lignin/Lignan | Smoothies, Coffee, Shakes & Oatmeal, Filberts / Hazelnuts, BLANCHED Skinless Raw Premium Quality Flour, Vegan, KETO, Substitute, Kitchen friendly, Turkish, Baking, packed in a resealable pouch bag of 1 lb. Akkermansia. 4. Microwave Chocolate Mug Cake. Microwave. Stir everything together then add the chocolate. And in some cases, even 100 times more polluted than outdoor air. 1 week ago recipething.com Show details . And yes, this includes healthy oat milk, oatmeal, and oat flour. And the remarkably weird thing about these bad bacteria is they actually extract more calories from the food you eat and deliver it directly to you. Now truth is, carnivores live shorter lives. How about oats? (33:28): Stir in Chocolate Chips. lectinfreemama.com, hot Accessibility Help. Add eggs and vanilla, one at a time. Copyright 2016. So if youre into the flavor, go ahead and add it to your pantry. They are super soft to wear, have adjustable straps to find the perfect fit, are made for any type of sleeper, are super breathable, and or perfect for all of you out there with long lashes, because they applied zero pressure to the eyes. Its Heather Dubrow, telling you to check out Heather Dubrows World on Podcast One. Yes, its strawberry season, and Im not eating, Nothing says fairy tale Christmas like warm gingerbread, fresh out of the oven. Beat cream and powdered sugar together until peaks form. But the lectin-free movement is growing every day. robot (00:00): It has a lot of really interesting antioxidant compounds, but please stay away from the industrial seed oils and really be careful about your fast food purchases. Cook in microwave for 70-90 seconds* (until cake is just set, but still barely shiny on top). The British lose that benefit because they put milk in their tea. Email or phone: Password: . But that all changed about two years ago, when Claudia decided to go lectin-free. MICROWAVEfor 1 minute 30 seconds. A personal friend whos a James Beard winning chef no longer does it either. (18:35): by Dr. Steven Gundry | Sep 2, 2019 | Health, Interviews, Longevity, Nutrition, Podcast, Recipes. In fact, the blue zones, those areas of the world with the longest longevity and health spans, including Loma Linda, California, where I was a professor for half my career, all of these areas, one of the universal truths, is that theres very limited animal protein eaten in any of these areas. The smell alone is enough to make the grinchiest woman (or man) in the house spontaneously sing Burl Ives. Peanut butter blossoms, Mexican wedding cakes, cannonballs, cut-out sugar cookies, date cookies, gingersnapscrunchy and sugary or soft and buttery. I take small bites and savor it. 269. MIX in the syrup, cider vinegar, water, and egg, beating vigorously with a fork until batter is smooth and consistent (scrape the sides and bottom of the mug to incorporate all the batter).. MICROWAVE for 1.5 minutes. On this episode, Claudia opens up about the health struggles that led her to cut lectins from her diet, and how The Plant Paradox changed her life for the better. 2. 0. I've got a ton of helpful information to share with you this week that can help Continue reading Just remember, when it comes to healthy fats, nothing, and I mean nothing beats olive oil. Dr. Gundry's (Lean & Green) Egg-Sausage Breakfast Muffins . You can actually check it out right here on my YouTube page. Directions. Weve been bombarded in our food system with more and more and more omega-6 fats and its balance between omega-3 fats and omega-6 fats. Almost all restaurants use these industrial extracted oils because number one, theyre cheap, a lot of them have a low frying heat of smoke temperature. Thats because a lot of these shelf stable mixes have A1 milk in them, as well as stabilizers and other additives that are often made from ingredients like soy. Let cool for a few minutes, add toppings, and ENJOY! And in fact, and I had no relationship with the company, last night, I had 85% piece of Lilys dark chocolate as my chocolate of the night. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. (11:47): But wait, chocolate has sugar, right? Dr. Gundry's Scrummy Cacao Lava Cake What You'll Need 1 omega-3 egg 1 Tbsp coconut oil, melted 1 Tbsp coconut cream 12 tsp vanilla extract 2 Tbsp Swerve sweetener 2 Tbsp natural cocoa powder 1 tsp almond flour 18 tsp baking soda Pinch of sea salt 100% avocado oil spray 1 Tbsp cacao nibs What To Do Lilys is a great brand, but if youre not able to find stevia sweetened chocolate, thats okay, just buy the most bitter regular chocolate you can handle. I take one myself. So if you want to get yourself a double dose of trouble, eat animal protein thats been fed corn and soybeans, like most are in the United States and youve got multiple reasons why you really want to cut down on animal protein. Add the cream, vanilla, and egg, mix again to avoid clumping. Dr. Gundry has been plant-based for over 20 years and has power research to back up his claims and has conducted his own original research into lectins, leaky gut, and the stories of patients who lose weight and lower their markers for major diseases, while they live lectin-free. Thats why its vital that a supplement with creatine to help boost our energy and our brain functioning. Cook in the microwave for 30-40 seconds. So, lets get started. Oats contain a protein that cross reacts with gluten, which means, even if the oat package says gluten free, that doesnt mean that your immune system doesnt recognize oats as a foreign substance. Never, ever give up scaling the cliff faceeven when the top is not in sight. Were basically not a fish. Here's how to make the ganache -. What youre looking for is pasture or omega-3 eggs. Add sugar, cocoa powder and flour and stir until all the lumps are out. Discounts For You on Some Great Products I Love! Web Dr. Gundry's Homemade Carrot Cake Muffins (from greenfood 's recipe box) Prep time: 15 minutes Cook time: 20 minutes Serves 12 people Ingredients 1 1/4 cups blanched 443 Show detail Preview View more So oats, even if it says organic, gluten free, are absolutely a no-no, because of the cross reaction with protein in oats with gluten. All right, fourth item, animal protein. lectinfreemama.com, hot Personal blog. add in now! Dr. Gundry has found healthy, lectin-free substitutes for the processed flours and sweeteners from your childhood kitchen. www.therecipes.info, tip Blend thoroughly with a fork. Chocolate Transcript robot (00:00): Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Avocado oil, Sesame oil, and one of my favorites, Perilla oil. How diet makes a difference. Almost all products with a label reading sugar free are light contain artificial sweeteners like saccharin, aspartame, sucralose, which are practically poison. Good news, not only is the stuff even more delicious than Dutch cocoa in my opinion, but here in the US, its more widely available. Lemon frappucinos, lemon spritzers, lemon meatballsit's like the pumpkin spice of spring. Is that plastic harmful as well? Believe it or not, blackberries have far more polyphenol content than blueberries. 1/2 teaspoon iodized sea salt. Your email address will not be published. 15,517. lectinfreefoodie.com, new Proplant, Smoothies, Breakfast, Shake. Transfer to a 14-oz. And if that werent enough, most of these mixes are made with the wrong kind of cocoa powder, dutched cocoa. The benefits will outweigh the drawbacks. Nov 10, 2019 - Explore Lynn Williams's board "dr gundry plant paradox recipes" on Pinterest. Hopefully not, but the truth is, if you buy packaged food or takeout, youre still consuming them in huge amounts. Dr. Gundry's Homemade Carrot Cake Muffins Makes 12 muffins What You'll Need: 1 cups blanched almond flour 2 tablespoons coconut flour teaspoon baking soda teaspoon salt 1 teaspoons ground cinnamon teaspoon ground ginger teaspoon ground nutmeg 2 omega-3 or pastured eggs or EnerG Egg Replacer cup MCT oil or avocado oil If you love to bake, you probably enjoy the process as much as the results. Jump to. 057: Weight gain her doctor couldnt explain but she lost it ALL. Grease an 8-inch cake tin with olive oil and set aside. In fact, there are several supplements available that contain cocoa polyphenols that have actually been shown to improve memory. Combine Dry Ingredients: Pour flour, sugar, cocoa powder, baking powder, and salt in your mug. Microwave on high for 1-1 minutes (700 watts). Well, theres actually multiple mechanisms, but one of the things that I stress in unlocking a keto code is that polyphenols actually make the mitochondria in your brain healthier, and more stimulated, and uncoupled. Pick your favorite, and usher in the, Every year, for two glorious weeks, the reddest, sweetest, juiciest berries on earth make an appearance, causing a frenzied berry-picking extravaganza amongst the local populace. Tune in to hear how Katie became a bona-fide Wellness Mama and how to jumpstart the ultimate Healthy Home Makeover without breaking the bank. 9 likes. Flourless Chocolate & Almond Butter Cake Prep time: 10 minutes Cook time: 1 minute / Yield: 1 serving 2 tablespoons unsweetened cocoa powder (non-alkalized) 2 tablespoons Just Like Sugar, Swerve, or xylitol 14 teaspoon aluminum-free baking powder 1 large pastured, omega-3 egg 1 tablespoon coconut milk 12 teaspoon pure vanilla extract 3. Microwave: Cook in the microwave then let this easy chocolate mug cake rest for one minute before diving in! Mar 30 Chocolate Milkshake Recipe w/ GundryMD Proplant Shake Mix. If you like, what youre hearing, write us a note and rate us, and who knows. www.therecipes.info, best Sorry about that. Add water, vanilla and salt and stir until smooth. Microwave on high for 90 seconds to 2 minutes, watching to make sure it doesn't spill over (depending on the size of the mug). 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