gymnastics platinum level requirements

Round off tuck A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). I used to do a handstand, back walkover, back tuck and it just depends on the judge. You just have to have all or most of your skills. Participation on the JO team is a year-round commitment. The e-book and hard copies are both available to order. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Find gymnastics events and meet information for USAG sanctioned events. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. You dont need a half on half off, just some vaults will give you a lower start value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Does your gymnast need a pair of grips? There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. December 23, 2016, 2:36 am, Juliette LeBlanc Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Use tab to navigate through the menu items. Vertical handstand (no hold) back walkover ( its a connection ), roundoff Is a layout flyaway considered a b skill? Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. They must be at least 8 years old by the time of her first meet. Gymnastics levels 8-10 are optional levels. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Has the cast requirements changed ? do I have to have a kick before I do my turn on beam? Results. Gymnasts at this level are not able to select their own music. This is consistent through all of the Xcel divisions. If the required Value Parts are not performed, a deduction is taken from the Start Value. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. There are no composition deductions in the Xcel program. I am from Australia and the programs are different but platinum (I think) is around my level. Yes for bars, beam, and floor. Do you have to compete as a gold to be a platinum? Xcel Sapphire Division Rules New in 2022! In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Split jump sizone. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. Grab your FREE Goal Setting Workbook here! QUICK LINKS. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. It involves skills such as jumping, rolling, stretching, and simple dismounts. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Front Handspring squat on To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Challenges include the front hip circle, shoot-thru, and mill . While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. They also go on to compete in college gymnastics. horizontal document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. back handspring back tuck, Beam: Your workbook is on its way. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. No, you dont need to have a back handspring for Xcel Gold. I think it needs to be at least parallel (horizontal). What value is a front full, and can u compete it in platinum? Follow us on Instagram:@thegymnasticsguide. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. The meet will be hosted by Armory Athletics. Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. Is this correct? If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Full and a half turn Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. thatonerandomperson 012 if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The gymnast does not need to perform a cast to a certain degree. Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. For platinum, Hey I need help do I meat all the requirements Briannah Howard The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. In-person sanctioned intrasquad or competition in 2021 What all around score do you need at state to qualify for regionals in Xcel Platinum? Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Next, all acro skills must start and finish on the beam to receive credit. Full turn The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. You have successfully joined our subscriber list. 2020By Dave Ryan. front walkover front walkover. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. This article will help you select the perfect one for your gymnast. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. How Does Scoring Work in College Gymnastics? If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Jeez Ive met level 8s and level 10s who train less hours, me to . They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. Gymnastics biker athletic shorts may be worn all levels. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. An Xcel Platinum bar routine has 4 Special Requirements. They must also be at least 6 years old to participate in a level 3 gymnastics meet. I found it informational. fly away, Beam: Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Here's all you need to know about gymnastics levels. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. Want to have Your Best Gym Year Ever? There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Make sure to check that their toes arent below their waist in the cast. By registering you will have access to membership features which will let you update or renew your membership. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Levels 3 & 4 - Irving Gymnastics. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. A skills are worth 0.10, and B skills are worth 0.30. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. do i need a flyaway for platinum? This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. Yep! The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. Gymnasts at this level are required to master compulsory and unified routines. They need a minimum of 34AA to qualify for level 5. (updated 1.31.23) If any other vault is performed, it is considered a VOID vault and scored a zero. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) tap swinging How Does Scoring Work in College Gymnastics? Backhand spring No you dont, I came from level 5 and switched over to platinum. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. The minimum age requirement for this level is 9 years old. 2023 STATE MEETS. To advance to level 9, a gymnast must score a minimum of 34AA. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . Levels 1 & 2 - April 22-23, 2023 - WinKids. Click Here to Download GymnasticsHQs Is sole circle count as a circling skill in platinum. Vault you need a half on half off or with a half on you start out of a 9.8. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. front handspring Sign up to get the latest updates in your inbox! Back hip circle Practice times are increased in the summer months for the Level 6-10 girls. Tel: 219-878-1915. requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. vault: half on Shes on XCEL platinum The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. . However, its meet is compulsory. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Round off BHS Tuck P.S. November 29, 2018, 3:26 am. Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Find individual gymnasts. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. All of the vaults start from 10.0 in Xcel Gold. Find USA Gymnastics meet scores and results. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. The vault is expected to be quick and dynamic, and to show a hip rise. Thanks. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Bars: However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Speak to a professional for all your health needs and seek their counsel. The . The vault list is almost the same as the Gold chart. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. At Xcel Platinum, there is no specific casting requirement. Grab your FREE Goal Setting Workbook here! In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. backwalkover on beam Your workbook is on its way. Want more from The Gymnastics Guide? Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. No hold is required to get credit for the handstand. . Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. This includes skills that are part of an acro series. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value.

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