almond flour banana bread no sugar

Baking powder- Gives a little fluffiness and slight rise to the bread. Almond Flour Banana Bread (No Added Sugar). Pinterest. STEP 3: Add the eggs, unsweetened applesauce, coconut sugar, coconut oil, and vanilla extract. Gradually mix in the flour until no streaks remain. Instructions. I dont recommend blending the batter. As bananas ripen their sugar content increases. Pour the batter into the prepared loaf pan and spread even the top. It's an amazing, moist bread that's perfect on it's own or topped with a bit of almond butter and honey. Winter Minestrone with Butternut Squash and Kale, Chocolate Peanut Butter Cups (Copycat Reese's), The Key to Staying Consistent With Your Healthy Lifestyle, PUMPKIN YOGURT PANCAKES (gf, df option) // Fl, POV: theres no wagon to fall off of so when you, small daily habits create your lifestyle which, NEWPORT WEEKEND // a very full few days packed wit, HEALTHIER HOMEMADE BUTTERFINGERS // a healthier tw, CANDY x HORMONE BALANCE // hormone balance is heav, PUMPKIN BANANA BLENDER MUFFINS // the perfect nutr, SWEET POTATO BLACK BEAN TURKEY CHILI // a cozy bow, AVOCADO EGG SALAD // if you love eggs on your avoc. Add liquid coconut oil to bananas (if your coconut oil is solid, melt in microwave first). Directions. This bread is full of healthy fats, fiber and sweetened only with bananas making it perfect for breakfast or a balanced snack. Use a wooden spoon to combine. This banana bread recipe is super simple! These healthy banana muffins are naturally: No, bananas are not keto-friendly fruits. Healthy gluten-free almond flour banana bread made with a combination of almond flour, oat flour, and no added sugar. This prevents the almond flour muffins from sticking to the paper as they cool down. It rises beautifully in the oven. Pre-heat oven to 325F. 1 3/4 cups blanched almond flour 1/2 cup tapioca flour 1 tsp baking soda 1/2 tsp baking powder or make your own paleo baking powder* 1 tsp cinnamon 1/4 tsp fine grain sea salt Instructions Whisk together all dry ingredients and set aside. Explore. Mash until creamy. The nutrition data is calculated using WP Recipe Maker. Let cool for 10 minutes, then remove and transfer to a wire rack to finish cooling completely. I wanted a nourishing bread that was hearty (while still being light and fluffy!) Peel bananas and mash in a large mixing bowl using a fork. To learn more about me, click here! Bananas are a good source of potassium, vitamin B6, vitamin C, fiber and several antioxidants. Fill each muffin cup with about 1/4 cup of batter, smoothen the top with the back of a spoon and sprinkle sliced almond on top of each muffin. Save my name, email, and website in this browser for the next time I comment. One tablespoon of flax seeds contains a pretty good amount of protein, fiber, and many nutrients. Instructions for Almond Flour Banana Bread Preheat the oven to 350F/180C and grease a 9X5 loaf pan. I know coconut flour can be more "drying" or absorbing than almond so I was curious. It adds moisture to the muffins. Serve sugar free banana bread with fresh fruit, eggs or bacon for breakfast. Flax is also high in lignans. Add the mashed bananas to bowl. Step 2: In a large mixing bowl, add the soft bananas, eggs, and melted coconut oil. Moist and delicious! In another medium bowl, mix together the melted butter, syrup (or honey), & mashed banana. It may also sink slightly post-bake, which is common in grain-free, vegan breads. Lastly, using bananas that are nearly black will work as well. Preheat the oven to 350F (180C). Tag@powerhungrycamillaon Instagram and hashtag it#powerhungrycamilla, Categories WFPB Breads & Muffins, WFPB (vegan & oil-free), Grain-Free Vegan Bread, Bread, Paleo, Grain-Free Vegan Baking, Portable Food, Grain-Free, Almond Flour, 5-ingredients, Home By Recipe Type Bread Vegan Almond Flour Banana Bread {5 ingredients, oil-free}, 3-Ingredient Almond Flour Shortbread Cookies (vegan, Paleo, keto option), Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}. In a large mixing bowl, mash the bananas until smooth. The batter should be thick, moist, and look slightly grainy. This may be the best dang banana bread I have ever had. Nov 6, 2021 - This paleo and gluten free almond flour banana bread recipe is low carb and perfect for a healthy snack or breakfast! Preheat oven to 350 degrees F. Mash the bananas. Oats are a complex carbohydrate and a good source of both soluble and insoluble. Pour 1/2 cup of blueberries into bowl and gently fold in. So I didn't thaw them. Perhaps 10 to 12 muffins (I would not fill the cups all of the way, for the best rise). In another bowl, stir together the dry ingredients - almond flour, erythritol or sweetener of choice, cinnamon and baking powder. Simple and delicious one bowl almond flour banana bread packed with nourishing ingredients and sweetened only with bananas. No, you don't have to use ripe bananas to make banana bread. The answer is that they are not necessary; the bread is deeply delicious in its simplest state. You can fold in 1/3 cup of: Preheat your oven to 350F (180C). Set aside. Vegan almond flour banana bread that is vegan, Paleo, grain-free and oil-free. Preheat oven to 350F (180C). But you can make low-carb muffins using real bananas if you keep the amount of banana in control! that absolutely fall off the bone and are incredibly easy to make - not to mention Keto, Low Carb, Sugar-Free and a THM:S. Kathy Sanchez. This recipe calls for 1 1/2 cup of extra ripe bananas, which makes the perfect lightly sweetened banana bread. You can stir in some delicious nuts, chocolate, or fruits in the batter just before baking. As an Amazon Associate I earn from qualifying purchases. No, coconut flour cannot replace the almond flour. Instructions. I usually order in 5 pound bags and store in the freezer. (1), These little seeds are small but powerful! Its packed with healthy fats, along with calcium, magnesium, iron, and vitamin E. Almond flour gives a buttery taste and a light and fluffy texture. The fiber in flax seeds can support optimal digestion and keeping a balanced gut microbiome. Phytoestrogens can have a weak estrogen effect, which can help balance hormones, alleviate menopausal symptoms, and support breast milk production. Pause, scrape the walls, and process just a bit again to combine. Your email address will not be published. Combine the flour, baking soda, baking powder, cinnamon, and salt in a separate bowl. Bananas are one of my favorite sources of natural sugars. Ripe bananas are a great way to sweeten baked goods and desserts without loading up on sugar. Glad that it turned out! Peel, mash the ripe bananas on a chopping board with a fork. Scrape and spread the dough into the prepared pan. Don't miss out on the top free tips and tricks to making the absolute BEST healthy breakfast recipes of your life! Pour the batter into the lined baking dish. Its perfect for a nourishing breakfast or snack. Also, because this bread is free of eggs and gluten, it does not rise very much. Pour the banana mixture into the bowl of flour, a gently fold the mixture until just combined - careful not to over mix. Line a 8 x 4 inch pan with parchment paper or spray lightly with avocado oil spray to prevent sticking. Because the dough is so thick (definitely a dough, not a batter, like traditional banana bread), you will need to smooth the top with your fingertips or a rubber spatula. The bread is heavy, but still somewhat delicate while warm, so allow the bread to cool completley before attempting to slice it. Preheat oven to 350F. This post may contain affiliate links. Release each banana muffin from the muffin tins and cool down immediately on a wire rack. Pour batter into the lined baking pan. Keto Meal Plans How to lose 10 pounds in 2 weeks. . Whisk to combine. Nov 23, 2019 - Healthy Paleo Almond Flour Banana Bread only sweetened with bananas. Don't miss out on the top free tips and tricks to making the absolute BEST healthy recipes of your life! It is SUPER moist and fudgy. Preheat oven to 350F. Then whisk in eggs, oil and vanilla extract until smooth. An easy Paleo banana bread recipe made with almond flour. You may be wondering why I left out additional flavorings, such as vanilla or cinnamon. In a medium bowl, mix together almond flour, cinnamon (optional), baking soda, & salt. Line a baking sheet with silicone baking mat. Store in the fridge for up to 1 week. Bread best stored in fridge up to one week, but will last at room temperature (in an air-tight container) for 2-3 days. Set aside. 1 1/2 cups of all-purpose flour I have also used half all-purpose and half wheat flour before dash of salt Instructions Preheat oven to 350 degrees Combine all ingredients, adding flour last. Mix well to combine. Watch. Let me share with you my recipe to make a low-carb banana muffin with only 5.5 grams of net carbs! Preheat your oven to 325 and prep a loaf pan for nonstick. Lignans act as both antioxidants and phytoestrogens. Then add dry except whatever mix-ins you use, and continue mixing. To boost the muffins sweetness, add 1/3 cup of granulated or liquid sweetener like maple syrup to the batter. So you can make keto banana muffins with almond flour if you keep the amount of banana in control. While many recipes will call for added sugar or sweetener, my preference is an unsweetened loaf. These banana almond flour muffins store very well in the fridge for up to 4 days. In a large bowl, mix together the eggs, banana, oil, nut butter and vanilla until creamy. Pour batter into your prepared loaf pan. Did you defrost the bananas or use them frozen? Slightly oil the paper cases with oil spray. Step 4: Pour the wet ingredients into the dry and mix until combined. Add in the greek yogurt, honey, and vanilla, mix. In a large bowl mix together bananas, eggs, vanilla, milk and applesauce. I have a few recipes like this Spelt Banana Bread and these Almond Flour Banana Muffins that I rotate through. Add the eggs, maple syrup, coconut oil, and vanilla. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice. Most of the time, I like to use banana extract to add a natural banana flavor to keto muffins. Banana bread recipes are extremely popular. The combination of almond flours, oats, and ground flax provides protein, healthy fats and fiber to make this a wholesome, healthy banana bread. Line a bread loaf pan with parchment paper. Banana bread is one of those recipes with millions of various flavoring and add-in options. Im Katie and I have a passion for baking healthy treats using real, Paleo-friendly ingredients. Store in the fridge in an airtight container for up to 4 days, or freeze and thaw them the day before serving. 1. . Grease or line a 95 loaf pan. Enjoy at room temperature or lightly toasted. Pre heat the oven at 180 degree Celcius and prepare a loaf tin. Once your batter is uniform, stir in walnuts. All you need to make the batter is a mixing bowl, fork, spatula, measuring spoons/cups and the necessary ingredients. Preheat oven to 325F (165C, or gas mark 3). Vegan Almond Flour Banana Bread Makes one 9-inch by 5-inch loaf pan Ingredients: 3 very ripe bananas (fresh or thawed from frozen) 2 1/2 cups almond meal/flour 1/2 cup arrowroot starch 1/2 cup coconut sugar 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon vanilla extract 2 teaspoons ground cinnamon 1 tablespoon apple cider vinegar Directions: Let cool for 20-30 minutes. Add in almond flour, tapioca flour, cinnamon, baking soda and salt. Keto/Low Carb. Most of them are eaten by my husband and my two kids before I have time to take any pictures! You must consult with your doctor before starting on a keto or low-carb diet. Chocolate chips optional, but recommended! I'm all about simplifying breakfast when I can! It is definitely the most expensive because of the almond flour but wowowowow this was amazing. Your email address will not be published. Whisk until the eggs are well beaten and a consistent liquid batter forms. The concentrated sugar makes them perfect sweetening baked goods while being able to reduce the amount of added sugar in the recipe. 1 1/2 c Almond Flour 1/2 c Almond Butter 1 Egg 1 tsp Vanilla 1 tsp Baking Soda 1/4 tsp Salt 1/2 tsp Cinnamon 1/2 c Chocolate Chips Instructions Preheat oven to 350F degrees and line muffin tin with liners. Amazing recipe! No fancy tools required, no blender, no food processor, or even hand beater! Whisk the eggs in a large bowl or electric mixer. It's all organic, paleo, plant based AND low in sugar. In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Hopefully I don't screw it up because all I had were frozen ripe banana Lol. Then blend all ingredients (except for the walnuts) in a bowl with an electric mixer until smooth. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Step 1: Preheat your oven to 350F (180C) and line a 7.5-inch loaf tin with baking paper. To the banana/pumpkin mixture add the almond flour, cornmeal, honey, baking soda, salt, vanilla, and cinnamon and stir until evenly mixed and smooth. Vegan almond flour banana bread that is grain-free and oil-free. However, their best known for being one of the only plant-based sources of omega-3 fats. X. Hi! The dough will be quite stiff, but moist.I have a quick note regarding the dough before moving on. Could coconut flour be used instead of almond flour? Learn how your comment data is processed. A flourless Banana Bread dessert bar has been made. Once it's all fully combined add bananas and use a potato masher to mash them. Note: You can also grease the bottom and sides with oil or cooking spray. * Percent Daily Values are based on a 2000 calorie diet. Preheat the ove to 180 Celsius / 356 Fahrenheit. Puree bananas in a high-speed blender (or mash until completely smooth). Add the almond flour and flaxseed meal, stirring just until incorporated. Combine almond flour, salt, and baking soda in a bowl. Refrigerate leftover up to 6 days, or slice and freeze for a rainy day. Then stir in the beaten eggs and the vanilla extract. The Best Banana Bread With Applesauce No Sugar Recipes on Yummly | Whole Wheat Sugar Free Banana Bread, Whole Wheat Sugar Free Banana Bread, Banana Bread . Take 3 ripe bananas (the browner the better) and mash in a large mixing bowl using a fork. Save my name, email, and website in this browser for the next time I comment. This type of fiber helps support regular digestion, helps us feel fuller, and can help lower cholesterol and blood sugar levels. Preheat oven to 350. 11. Add the mashed bananas to the bowl; stir until well blended. In a large bowl, whisk together the mashed bananas, eggs, almond milk and vanilla extract until well combined. That's right - this paleo banana bread has no added sugar! Preheat oven to 350F. Whisk to combine. First, prepare the mashed bananas. Bananas- Overripe bananas, mashed. Hi! Fold in the mashed bananas and walnuts. Stir well, until no lumps remain. 3. eggs, including the vegan options listed above or 2. Green bananas are lower in sugar. I had it with a spread of almond butter, slices of banana and a little bit of honey. In a small bowl whisk together eggs, brown sugar, oil, and vanilla extract. Below I listed more almond flour recipes for you to try. Next, in a large mixing bowl, whisk together eggs, mashed bananas, and vanilla extract until frothy. Touch device users, explore by touch or with swipe gestures. These Almond Flour Banana Muffins are sugar-free, moist, fluffy banana muffins entirely sweetened with ripe banana and low-carb using almond flour. Vanilla and cinnamon, yes, but other flavorings (e.g., almond extract, citrus zests) and spices (cardamom is heavenly), too. Run a butter knife along the exposed edges and then use the parchment paper overhang to lift the bread out onto the cooling rack. Spread batter into prepared pan (it will be thick). Measure out 1 1/2 cups into a medium bowl. Transfer pan to a wire cooling rack; cool 15 minutes before removing from pan. I made this today and I love it! Mash your bananas until smooth. This gluten free, grain free, dairy free and paleo banana bread will be your new favorite to bake when you have extra ripe bananas. I don't have a bread pan, so I used a 9x13 pan and it still turned out (I just didn't bake it as long). Fold the blueberries and chopped walnuts into the batter. Line a 12-hole muffin pan with paper cases and use an oil spray to lightly oil each muffin case. This is optional, but you can serve these delicious banana muffins for breakfast with some lovely toppings like: Yes. I hope that you too find the recipes you love on Sweetashoney! Using unripe bananas will result in a bread that isn't very sweet. Pour into greased loaf pan Bake for 50 minutes or until knife comes out clean Notes Add honey. This sugar free almond flour banana bread has so many great qualities. (Don't skip this step, or your bread might stick! My favorite way to use up extra ripe bananas is in baked goods, like in this almond flour banana bread. Leave a comment below and share a picture onInstagramwith the hashtag#nourishedbynutriton. This bread ended up being delicious. Bake for 50-60 minutes or until the center is not wobbly and the inserted toothpick come out clean. In a medium mixing bowl, mix all the dry ingredients together. In a small bowl combine coconut flour, almond flour, baking powder, baking soda, salt and cinnamon). Spoon and spread the batter into the prepared pan, smooth the top into an even layer. Great recipe! To make the batter, pour grapeseed oil in a large mixing bowl. Add to the butter-date mixture and mix until just combined. Who knew banana bread could taste so good without any added sugar?! Thank you for this recipe. Pour the mixture into the baking pan. I use monkfruit sugar, vainilla, a little cinnamon and walnuts. Add the almond flour, cocoa powder, baking powder, and sea salt to the wet ingredients and whisk until it's combined. Place the banana bread in the oven and bake at 350 degrees for 40-45 minutes. But, this can easily be changed by adding sugar or sweetener to the batter. Add eggs, sugar, oil, and vanilla extract. In a large bowl mix together the butter, sugar, eggs, and vanilla. In a large bowl, mash bananas with a fork. Wonderful, so glad it was a success, Douglas! Then, whisk in the eggs, almond butter, and coconut sugar. Great for breakfast, snacking or packed lunches. Then, combine with eggs, avocado oil and vanilla. Mix with fork. Green bananas contain more starch and less sugar, whereas brown, spotty bananas are almost all sugar. Or, at least that's my preference. Sprinkle on turbinado sugar, if desired. Of course, you can freeze almond flour muffins in an airtight container and thaw them the day before at room temperature. Add the dry ingredients to the wet ingredients and mix well again. However, to get the most out of flax, it needs to be ground. This has become my go to banana bread recipes with various add ins like macadamia nuts or pecans. teaspoon Cinnamon 1 teaspoon Vanilla Extract cup Chopped Walnuts - or chocolate chips Cashew caramel - optional Pinterest. In another bowl mix together the rest of the dry ingredients. Here's what you need: The short answer is "no". In a large bowl, mash the bananas. Please read my disclosure and privacy policy. Bake the loaf for about 50 minutes. This almond flour banana bread is made with almond flour and only sweetened with bananas. Add the bananas to a large bowl and mash them well. Pour the batter into a loaf pan lined with parchment paper, and smooth the top. This flour combination is my absolute favorite for baking! Use cooking spray to spray the bottom and sides of a 5" x 3" mini loaf pan. Whisk together the almond flour, salt, and baking soda. Mix with fork. First, prepare the batter: First, preheat the oven to 350F/180C. Set aside. . Your email address will not be published. I recommend adding a small amount of salt, as well, but it is optional according to your needs and preferences. Step 3 Preheat oven to 350F and line a metal loaf pan with parchment paper. Add in the remainder of the ingredients - baking powder, baking soda, almond flour, ground flax, cinnamon, and nutmeg. Here's what you need to know: This easy paleo banana bread is made with less than 10 ingredients. These include dopamine and catechin. Pour the batter into the lined baking dish. Pour the batter into the prepared pan and smooth the top with a spatula. The photo below is without parchment paper (It will bake fine without a liner), but after subsequent bakes, I prefer baking this bread in a parchment-lined loaf pan (less chance of sticking). Tasted amazing! Whisk wet ingredients: In large bowl whisk together mashed banana and sugar (if using). Preheat the oven to 350F (175C). 8. Line a small loaf pan (8.5 X 4.5 inches) with parchment paper strips, leaving an overhang on each side of the pan. Store the coconut flour banana bread in the fridge for up to 5 days. Made in 1 bowl with 5 ingredients, it is quick and easy to make, too! Beat together with an electric mixer until the mixture is smooth and frothy. Mix dry ingredients: In medium bowl add almond flour, tapioca flour, baking soda and salt. Its not that I turn against my previous recipes. Grease a 9x5 inch loaf pan and set aside. Flax contains alpha-linolenic acid (ALA), which is partially converted into the omega-3-fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in the body. Then, add almond flour and process just enough to combine. Hi Brittany! Use fingertips or a rubber spatula to smooth the top. Fold in the dried blueberries and collagen at the end. In a separate bowl add almond flour, salt, and baking soda. I recommend storing banana bread in an air-tight container, if storing in the pantry or fridge. Cool the muffins down on a wire rack for a few . This banana bread has no added sugar. Using a big spoon, stir in the flour and any mix-ins just until combined. I will be making this again because this was so delicious ! To release easily, cut a piece of wax or parchment paper to size and place on the bottom of the pan. In a medium sized bowl, whisk together your flour, baking soda, and baking powder. 2.5 cups almond flour 1 teaspoon cinnamon 1 teaspoon baking soda 1 teaspoon baking powder 1/4 teaspoon salt Instructions Preheat the oven to 325F. The batter will be pretty thin at this stage. Theyre a great pre-workout snack that provides quick energy as well as a great way to sweeten smoothies and baked goods. Preheat oven to 350 degrees farenheit. This makes for a healthy banana bread that can be eaten any time of day, guilt-free! Cinnamon- A must for any good banana bread recipe. Furthermore, the bananas won't be as easy to mash. Bake 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean. Stir in wet ingredients into dry and then gently stir in zucchini. gluten free & grain free: made with almond flour, no added sugar: only sweetened with bananas, Room Temperature: 2-3 days in sealed container, Freezer: up to 1 month in plastic storage bag, Spices (cinnamon, nutmeg, ground clove, ginger). Let it sit until completely cool before going around the sides of the pan with a knife and carefully popping out. Stir until well-blended. Yes, you can definitely make muffins with the recipe. It's ok if there are bits of banana left. Set aside. Preheat oven to 325 F. Stir all ingredients until smooth. Perhaps decrease the banana slightly, depending on how much carrot you add(I would start with a moderate amount). Add the mashed bananas to bowl. Set aside. Unripe bananas contain resistant starch. Bake the muffins on the center rack of your oven for 20-25 minutes or until golden brown and a pick inserted in the center of the muffins comes out clean. 10. How to Make Almond Flour Banana Muffins Time needed: 32 minutes. Stir all of the almond banana bread ingredients to form a smooth batter. Personally, I don't like their flavor very much, as I find them too sweet. Pour into the loaf pan. Add in the almond flour, flaxseed meal, cinnamon, baking soda and salt. Add rest of wet ingredients & combine. Spray only bottom and lower 1 with cooking spray. Wisk in the eggs and vanilla extract. This is my long winded way of announcing the following: I have yet another banana bread recipe! Preheat your oven to 350 degrees F and line a medium loaf pan with parchment paper. Bake in oven (middle rack) at 350 degrees for 40-45 minutes. Then, in a blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt, and process until smooth. These Almond Flour Banana Muffins are quite easy. I know, almond flour is steep. Remove the loaf from the oven and cool 10 minutes in the baking pan, then transfer to a wire cooling rack. Once cooled to room temperature, slice bread with a large knife. Using an electric mixer, beat the eggs together with the mashed banana and melted butter until smooth. A heartbeet kitchen Gluten Free Deliciousness 1 1/2 cups pureed banana (4 very ripe bananas). Add eggs, pumpkin spice, leavening, extract and salt. Fold in the chocolate chips. Haha! In a large mixing bowl mash two ripe bananas with a fork until completely smooth. Learn how your comment data is processed. Due to the almond flour, this bread feels moist. Id love to hear how it turned out for you! My batter was like pancake batter, which seemed okay. 4. The soluble fiber in oats draws water into your intestinal tract. Spread batter into prepared pan (it will be thick). The exact amounts of each ingredient are indicated in the recipe card at the end of the post. The banana bread can be kept in the in an airtight container for 4 days or frozen in slices and kept in the freezer for 3 months. teaspoon Diamond Crystal kosher salt 1 teaspoon baking soda** INSTRUCTIONS Preheat your oven to 350F. Mash the banana with a fork. Then remove from oven and leave loaf cool in the pan until completely cooled. See photos.) Some sweeteners are excluded because they are not metabolized. Could the almond flour be subbed for tigernut flour? Line a 9x5-inch (22.5x12.5 cm) loaf pan with parchment paper. Add the ripe mashed bananas and mix it well. Thanks for the recipe! Additions of bits and pieces (nuts, seeds, dried fruit) can help to keep the center from sinking, but a slightly sunken center is scrumptious, too. Thank you Katie, I am baking this now with your recipe instructions. But if you're using a food processor to mix the batter, then this isn't an issue.

Carl Bot Disable Welcome Message, Call Center Quality Assurance Manager Resume Samples, Leave Around Crossword Clue, Atria Influencer Program, Best Restaurants In Dublin, Ireland, Akatsuki Minecraft Skin Pain, 3-minute Visualization Meditation, Composite Edging Boards,